Daily Om
by karen justis on 08/07/17
Today Madisyn Taylor wrote: "The oxygen you need is all around you; sometimes you just need to be reminded to breathe."

Politics - Inspiring Action
by karen justis on 08/07/17
Right on, Amy!

http://www.huffingtonpost.com/entry/amy-mcgrath-congress-campaign_us_59837619e4b08b75dcc5dfa0?ncid=inblnkushpmg00000009

Bald Eagle
by karen justis on 08/06/17
"Very rarely flaps its wings but soars instead."

Spirit Of Bald Eagle
by karen justis on 08/06/17
From cryvstalwind.ca, "Role: Illuminating Force, Lesson: Soar Above, Element: Air/Water, Wind: East Illumination, Medicine: Connection to Grandfather Sky."

"Keywords: Illumination. Ability to See. Keen Sight. Strength. Rising Above. Courageous. Intuitive. Hidden Spiritual Truths. Creativity. Healing. Connection to Spirit Guides & Teachers."

"On the currents of the Four Winds
you ride the sky
held aloft by unseen hands
that hold you close to the Grandfather

Far below lies the world of Man
a realm in which you also dwell,
yet always from within
comes the ache to rejoin the Great Spirit

Caught between two realms,
you remind all who witness your beauty and strength
of the eternal struggle of the two-legged
to rise above the mundane
and feel the Soul take flight"

Story Forthcoming
by karen justis on 08/06/17
Phoenix rising from the ashes.

Harassment - Article, People Magazine
by karen justis on 08/05/17
A quote from Sarah Ballard, "When women speak out, it gives a sense of justice; it rights a wrong." Amen! And, is there a woman alive who has not been sexually harassed?

Leaf Blower
by karen justis on 08/04/17
Not a favorite invention! The grating noise, the air pollution. The leaves get blown into the street. Then, the wind picks up and delivers them to neighbors next door or across the street.

Of course, I'm not a gardener with a busy schedule and/or a homeowner desiring quick gardening visits; rather, someone who has always enjoyed sweeping and raking.

Good Samaritan
by karen justis on 08/04/17
Inspiring story:

http://www.nytimes.com/2011/03/06/magazine/06lives-t.html

Destiny
by karen justis on 08/02/17
When thinking of Sam Shepard, I'm reminded that childhood is intricately entwined with destiny.

“By Design”
The Game Advertising
by karen justis on 07/29/17
3 months ago on hearing a disturbing ad on The Game, I contacted the Director of Advertising, then the Warriors' owner and VP of Communications.
The response, especially from DOA was disappointing although not surprising. A snippet - "As for the commercial you referenced in your message, we understand that you have the right to interpret the commercial the way you have. However, the copy in the commercial does not violate any advertising standards, which we take very seriously. If there was anything in this commercial that would violate any FCC or company guidelines, we would not allow it to be broadcast. We hope you understand."
Given T, my 1st thought was, "Is there still an FCC?" Chuckling, I wrote back - "This ad you are broadcasting is clearly sexist, biased against women. I know, especially given our current political climate, that it is more incumbent than ever for companies to rise to a greater level of moral standards involving inclusivity rather than marginalizing certain groups. As an avid Warriors fan, it was fun for me to listen to your station. I thought your station was cool until I heard this ad. Now, it's just a business running as usual. You have lost a listener, albeit, a non-targeted one. Thank you for letting me know your position."
And, to the Warrior VP of communications, even though you are "not responsible" for the ad inventory of this station your organization is in partnership with, I venture to say that Ayesha Curry and Stephen could easily have it pulled. For, they know they are in partnership and that, together, they support and encourage each blossoming to the fullest potential. Stephen cannot be as great as he is without her and her magnificence. I believe he has stated as such. Same for her.

Matriarchy And Rise
by karen justis on 07/29/17
Ladies, especially the approximately 52% who voted for sexism, patriarchy, bigotry and elitism, we must open our minds and hearts, gather our forces, and unite in standing for gender equality and equal rights for all.

Compassion
by karen justis on 07/29/17
Here is my compassion - In contemplating the unethical behavior and rhetoric of far-right Republicans and Trump in promoting diminution and exclusion of certain groups, I realize each and every one of them is a deeply wounded child. Clearly, thus far, they have chosen to avoid excavation and elevation.

I also remain aware that they, too, are human beings and, as such, desire to be happy and free from suffering.

OMG!!
by karen justis on 07/27/17
Flashing lights!! I so get why I am in this place. It is to get myself out!! Of course, K!!

Republicans, T and Dalai Lama
by karen justis on 07/27/17
The behavior and rhetoric of the key republican leaders and T aptly manifest the profound sexism, racism, bigotry, patriarchy, elitism and ignorance that have been operating in America and worldwide.

Have things gotten worse or is this heartlessness now being fully uncovered and exposed?
As the Dalai Lama's said, "The cultivation of compassion is no longer a luxury, but a necessity, if our species is to survive."

Republicans and T
by karen justis on 07/27/17
Teetering on the precipice!

They are relentless in their evil behavior. I know justice will prevail one way or another, one lifetime or another, for each and every one.

Chris Stapleton - I Was Wrong
by karen justis on 07/27/17
https://www.youtube.com/watch?v=7IhQrVeXn2M

OOPS Moment/Value
by karen justis on 07/27/17
From my son, "So I had an Oops earlier today and thought of your art after -

I was eating cereal and I was on the couch. I decided to get up and grab something in the kitchen. And as I got up with the semi-full bowl of cereal and soy milk in one hand, I knocked the bowl so it flew and did a backflip in the air. The cereal, soy milk, bowl, and spoon go flying forward in the air - everything going splat on the coffee table and floor and my socks.

I cleaned it up quickly and then laughed at myself."

Got To Be Ready
by karen justis on 07/26/17
When Nick Cannon was questioned about his clothing style and myriad of exquisite ensembles, he said that you never know what kind of gig you're going to get so you've got to be ready!
I agree 100%

Rag'n'Bone Man - Human
by karen justis on 07/05/17
Another great one!

https://www.youtube.com/watch?v=L3wKzyIN1yk

Little Big Town - Better Man
by karen justis on 07/05/17
Love this song!

https://www.youtube.com/watch?v=ph9NQ8ASmX4

Tedx San Quentin & The Last Mile
by karen justis on 05/11/17
Terrific on so many levels:

https://www.youtube.com/watch?v=ZUGOa-ux6pU&feature=youtu.be

Lawlessness Escalation - U.S.
by karen justis on 04/11/17

http://www.huffingtonpost.com/entry/united-airlines-police-violence_us_58ecd450e4b0c89f912166c1?

Beloved Tree
by karen justis on 04/09/17
I keep learning about impermanence.

SF Building - The Millennium Tower
by karen justis on 04/07/17
http://www.nbcbayarea.com/news/local/Millennium-Tower-Residents-Say-Sinking-Tilting-Building-Also-Stinks-412013695.html

Paula is an intelligent, lovely, truthful lady speaking out. I can relate and wish her the very best in her quest for justice.

Astrological Reading
by karen justis on 04/07/17
Just remembered astrologer told me the peak of Saturn was April 6th. That was yesterday, the day my beloved tree was cut down without notice. Again, patience, perseverance and persistence!

Joan Baez Singing It Like It Is!
by karen justis on 04/07/17
http://www.huffingtonpost.com/entry/joan-baez-donald-trump-song_us_58e73645e4b00de141020429

Relax
by karen justis on 04/07/17
"Make or become less tense or anxious." In other words, K, step out of resistance to what is, embrace acceptance and forge ahead.

Perseverance and Persistence
by karen justis on 04/07/17
I will use the unexpected cutting down of my beloved tree as impetus to forge ahead alchemizing a beautiful and efficient new home.

Vital Themes
by karen justis on 04/07/17
Become "more flexible and tolerant to the present moment" and "cultivate feeling of NO BIG DEAL as a statement of humor and flexibility."

HOA/Challenging People
by karen justis on 04/07/17
Just got to find a way to disengage while honoring the validity of my perceptions.

AFGO
by karen justis on 04/06/17
A therapist told me this stands for "Another Fucking Growth Opportunity"!

NBA Officiating - Warriors Vs. Wizards 4/2
by karen justis on 04/04/17
Curry was blatantly fouled. No whistle! ZaZa was shoved to the ground by Gortat.
No whistle! I agree with Bob Fitzgerald - Can we have "consistency in superstar realm"?

Warriors Vs. Wizards 4/2
by karen justis on 04/04/17
Evidently, on Sunday Wizards Marcin Gortat apologized to Durant for his injury. Nice gesture for sure. Then, during the game he shoved ZaZa to the ground again. Easier to apologize than change behavior? For a 2nd time, no whistle!

Treading On The Tail Of A Tiger
by karen justis on 04/03/17
I so get my astrologer's advisement!

Conan and Wanda Sykes
by karen justis on 03/31/17
http://www.huffingtonpost.com/entry/wanda-sykes-gets-sassy-in-her-diss-of-donald-trump-on-conan_us_58de6ddae4b0e6ac7094578f

NBA Commissioner and Executive Vice Presidents
by karen justis on 03/31/17
Happy to say the officiating at Wednesday night's game with the Spurs was good with high-level accuracy. Let's keep it up!

NBA Commissioner Silver and Executive Vice Presidents Spruell, VanDeWeghe and Bantom
by karen justis on 03/29/17
Last night Warriors vs. Rockets - seriously, how can you keep allowing the inconsistent whistles? How? If my my beloveds Draymond and Stephen are marked; that is, Draymond will easily get called for flagrant fouling and next-to-no calls for the plethora of times that Stephen is manhandled, where is your sense of equity and competence?

Truth
by karen justis on 03/26/17
A few years back, when I told my Buddhist guide and friend I had just been through 4 plus years of litigation with X, he looked into my eyes and said, "Now you can become a Master!"

I Am
by karen justis on 03/26/17
Renewed vigor and understanding, moving forward.

Kevin Durant
by karen justis on 03/26/17
Regarding his injury during a recent press conference, he said, "I got a boo-boo on my knee playing basketball." That's all it is!

Love the quality of lightness, kind of like my "Oops".

Vision
by karen justis on 03/26/17
I see daily giant, beautiful golden doors flinging open.

Landlord
by karen justis on 03/26/17
When I first met him to sign a lease, I noticed loafers without socks and a skipped belt loop. In a flash, the word "remiss" popped into my mind. It turned out that word was accurate in describing the forthcoming sequence of events. I love intuition! It's always a right on, amazing tool for taking care of myself. When I listen to it, which is increasingly more frequent, I feel happy.

In this case, I needed a place to move to quickly so opting out was not an option. Ultimately, I paid a hefty price. But, hey, I'll just add that to my storybook.

Building Inspection - SF
by karen justis on 03/26/17
Spoke to an inspector in the Technical Services Division (TSD) regarding codes. He admitted that the particular project of inquiry had passed inspection and certification was given without the required final inspection. Surprisingly, he then stated that his department was so understaffed.

Immediately, I thought of the plethora of massive buildings sprouting up all over SF, especially SOMA. Witnessing this, my preeminent thought/question has been how have there been enough good inspectors in place to handle the load. And, here's my answer. There isn't; i.e.,

I have lived in many buildings, homes and condos, built by developers. To date, each one has had significant building issues/flaws that required redo's.

With the highly questionable nature of the quality of buildings, I vow to leave SF. Being a realist, I do not want to be here when the next earthquake hits. Millennium Tower, etc.

"Turn Around, Spreading Wings"
by karen justis on 03/25/17
In the summer of 2010, my 1st successful art project.

Warriors
by karen justis on 03/25/17
Happy to say my elderly mother and I have bonded more deeply from watching the Warriors' games and the dramas of politics. I mentioned to her when she transcends to the astral plane, my bet is that she'll have a front-row seat at the games. She giggled! (Forgot to mention a request to light a match for heightened awareness under Mitch McConnell and his fellow ultra, right-wing patriarchs.)

The Warriors
by karen justis on 03/25/17
Someone dear remarked that he felt so discouraged with Durant's injury and ensuing team disruption that he could not watch the games. Not for me! I kept watching adhering to my commitment. No question it was painful to witness the team initially flail. Welcome to life, not always a "bowl of cherries", thus requiring adaptation, resiliency, and resourcefulness.

It's been quite inspiring to witness this organization re-evaluate, re-calibrate and re-establish in order to shine!

The Big Leap
by karen justis on 03/25/17
While watching the Warriors' game last night, this terrific book by Gay Hendricks popped into my mind. Excellence and "breaking through limitation to achieve Zone of Genius" seem to be paramount.

Save National Endowment For The Arts (NEA)
by karen justis on 03/21/17
https://www.votervoice.net/ARTSUSA/Campaigns/47344/Respond

Women's Movement
by karen justis on 03/21/17
It's curious that approximately 52% of white females voted for T. Seriously, what is going on here that needs to be addressed, immediately, before the 2018 elections?

Women's March
by karen justis on 03/21/17
Love this sign, "Men of quality don't fear equality."

Patriarchy
by karen justis on 03/21/17
There's no question that T and right-wing Republicans have reactivated the horrors of my divorce proceedings.

Not about the truth or what is right but about patriarchy, twisting and spinning, condoning and rewarding behavior outside the law.

Spotify Bulletin
by karen justis on 03/21/17
The subject of the most recent one was, "Turning Up Women's Voices".

I say a resounding YES!!

Radical Mindfulness
by karen justis on 03/18/17
"Characterized by departure from tradition, innovative or progressive."

Into The Fire
by karen justis on 03/14/17

Affordable Care Act
by karen justis on 03/14/17
If this is bludgeoned or repealed, subsequent mandates should include similar alterations in and relinquishment of insurance coverage for the person sitting and tweeting in the oval office, as well as every politician holding a seat in congress.

Populists For T
by karen justis on 03/14/17
Was an intention to match Kim Jong-un?

Superhero Status
by karen justis on 03/14/17
Was shopping the other day and a sweet salesperson said to me, "Whenever I think of your name, I think of a superhero movie." Her words resonate. What a compliment!

Government Officials - Washington, D.C.
by karen justis on 03/14/17
So much blatant spinning that I, obviously, cannot control. Realize, however, that I have absolute control over my mind launching into enormous spinning of thoughts at any given moment.

A Favorite Word
by karen justis on 03/12/17
Bold - 1) "(of a person, action, or idea) showing an ability to take risks; confident and courageous", 2) having a strong or vivid appearance

Sitting
by karen justis on 03/11/17
On a mountain of gold.

NBA Officials
by karen justis on 03/11/17
I understand they are human. And, as humans, I believe they must challenge themselves to be better, to do better. In watching last night's Warriors' game with the Wolves, the grade I give is low, not passing. Critical plays were impacted with their whistles and non-whistles. We know that Draymond is marked and, without a benefit of a doubt, will get called for some type of foul, just as we know little to no appropriate fouls will be called when Curry is touched and manhandled; which, by the way, is all the time he is on the floor.

Durant is hurt from a player throwing Zaza to the ground. No whistle. To the head NBA officials, why didn't you look at a playback and render a flagrant decision after the fact similar to deciding later, after the fact to throw Draymond out of last year's finals?

Next Up
by karen justis on 03/11/17
How is the man in the oval office going to ban robots from entering the workforce?

Self-Love
by karen justis on 03/11/17
Honoring the validity of my perceptions and speaking out. I have something to say!

Vision
by karen justis on 03/10/17
I see beautiful, large golden doors fling open.

Political Climate
by karen justis on 03/01/17
In the midst of this exposure to the ravages of fear, we must exercise mindfulness and the courage to take compassionate action.

Fact
by karen justis on 03/01/17
With utmost clarity, I am aligned with new and pristine rather than old and funky.

SF Officials
by karen justis on 03/01/17
Construction mayhem, street after street! How about assigning more manpower during business hours to complete the projects quickly and ease the burden for residents, commuters, bus drivers, bicyclists, pedestrians, etc.?

I/Thou
by karen justis on 02/25/17
A professor recently reiterated the importance of this relationship.

TM Meditation
by karen justis on 02/17/17
Solidifies commitment to "Honoring the validity for me of my own unique perceptions". (The Artist's Way.)

Fairies Oracle Cards
by karen justis on 02/16/17
Started using these again. So far, I've picked "Creative Expression", "Moving Forward Fearlessly", "Family Harmony" and "Higher Consciousness." Perfect!

"I Am"
by karen justis on 02/16/17
The alchemist wand?

Still Love Draymond Green
by karen justis on 02/16/17
This guy plays with fire and he is fire! Why did he have to get himself thrown out of an important game (141 game win with no back-to-back losses) over a foul he clearly committed? It's a good thing this wasn't the MBA finals/win sabotage where his teammates, exhausted from rigorous year-long record-making games, were forced to deal with behavior that became an unsurpassable hurdle. The guys rallied last night. Next time maybe not. And, surely there will be a next time if he does not fix his periodic lack of impulse control and difficulty with modulating his feelings. For the strong competitors on other teams, it's easy to know how to push his buttons; i.e., LeBron, and secure advantage.

Regardless, as a great fan of the Warriors, I remain loyal and optimistic.

Grammys
by karen justis on 02/16/17
Adele, I so wish you had graciously accepted your Grammy trophy and thanked your many amazing collaborators standing behind you. Launching into self/group depreciation and adulation for Beyonce, was strange. Kanye didn't even need to be there as you handled it. Most likely, your intention was not to turn this into an issue of race.

Per Santana, "Beyonce is very beautiful to look at and it's more like modeling kind of music - music to model a dress - she's not a singer, singer, with all respect to her." Adele, on the other hand, "doesn't bring all the dancers and props, she can just stand there and she just stood there and sang the song and that's it, and this is why she wins."

All Too Familiar
by karen justis on 02/11/17
Saturn is present again squaring my Gemini sun, demanding patience, perseverance and persistence.

Politics/Mandates
by karen justis on 02/08/17
Swinging from far left SF to far right Washington D.C., can't we meet somewhere in the middle? (Aristotle's Golden Mean?)

Yikes! My Orangey, Muddled Response
by karen justis on 02/06/17

In The Beginning
by karen justis on 02/06/17

Yay A Start! (Requested An Album)
by karen justis on 02/04/17
Eminem Goes After Donald Trump On New Big Sean Track : http://www.huffingtonpost.com/entry/eminem-donald-trump-big-sean_us_58958fc2e4b04061313726f1

Balance
by karen justis on 02/04/17
Remember, K, regardless of the external or what appears to be, keep focused on and engaged in that which brings well-being and happiness.

Right On Gregg Popovich!
by karen justis on 02/03/17
I like him. Likely, the "river runs deep here." He was utterly polite to me at a local restaurant. Given his towering physique and my small stature, he easily could have rendered me insignificant to gain seating priority. Instead, he made sure I was taken care of first.

https://www.yahoo.com/sports/news/gregg-popovich-opens-up-on-black-history-month-white-privilege-and-our-national-sin-052247743.html

A Reminder
by karen justis on 02/03/17
Appropriate book, The Sociopath Next Door and quote by Maya Angelou, "When someone shows you who they are, believe them them the first time."

Perfectly Articulated/Accurate Observation
by karen justis on 02/03/17
http://www.huffingtonpost.com/entry/sorry-trumpyoure-fired_us_5890f5a4e4b02c397c178d69

From A Friend Who Volunteers At San Quentin
by karen justis on 01/30/17

Men who grew up in prison find the strength to be vulnerable
At California's San Quentin prison, men who committed crimes when they were teenagers and are currently serving long or life sentences give their Brief But…
PBS.ORG

Shattering Of Illusions
by karen justis on 01/27/17
USA as the most powerful nation.

President Barack Obama
by karen justis on 01/22/17
SNL, "To Sir With Love", a heartfelt thank you!

The March 1/21/17
by karen justis on 01/22/17
Extraordinary, enormously inspiring and powerful! As our institutions are not protecting us, we will keep this movement going.

https://www.nytimes.com/interactive/2017/01/21/world/womens-march-pictures.html

Fact
by karen justis on 12/24/16
No matter what I deal with, my intention is to rise. I take soul evolvement this incarnation very seriously.

T
by karen justis on 12/20/16
The genie is so far out of the bottle. Despite road blocks he establishes and damage he is capable of inflicting, he cannot and will not stop the momentum of good and what is right!

A Course In Miracles - Workbook Lesson 62
by karen justis on 12/17/16
"Forgiveness is my function as the light of the world."

Relationships
by karen justis on 12/17/16
We had a lot of good times and then we didn't. And, those times when we didn't started piling up rather rapidly, quickly outshining any glorious moments of the good times.

I am mindful of completion now, with love.

Trump
by karen justis on 12/17/16
A friend recently advised that we must hold the light and avoid demonizing.
Nice thought, for sure.

Later in the same conversation he added that perhaps we will all have to work hard to remain stable and strong in the midst of this.

Trump
by karen justis on 12/17/16
A symptom of primal fear, for starters. Then, racism, bigotry, sexism, etc., etc., etc.

With his spearheading of great disarray and uncertainty, I turn within for salvation, to explore more deeply my feelings of fear, to dredge up in order to dispel and expunge whatever ill feelings I carry in my heart towards others who have affected my life.

Surreal America
by karen justis on 12/08/16
"When they go down, we go up!" (Words by Barack and Michelle Obama)

Every person I know, including myself, is grappling with comprehending this muddled mess and how to rise above the horror of each appointment T makes.

Aha!
by karen justis on 11/24/16
An advisor told me I was going to have so much fun hopping from stone to stone.
At the time, I thought she was misreading. It, actually, was my misunderstanding.

Maya Angelou
by karen justis on 11/18/16

"When someone shows you who they are believe them; the first time."

Winston Churchill
by karen justis on 11/17/16
Never, Never, Never, NEVER give up!

The Warriors
by karen justis on 11/14/16
So inspirational and fun to watch! (A great distraction especially now.)
I feel grateful to this team and organization. Brilliant collaboration in the quest for excellence!

In Play
by karen justis on 11/14/16
Once again, my truth and resiliency.

Election Results
by karen justis on 11/14/16
Each morning since 11/8 results, I wake up with clenched teeth, hands, and a heavy feeling in my heart and head knowing something bad has happened. The next hour is spent regrouping, reconnecting to positivity, embracing my inner strength and awareness that I must forge ahead speaking up, speaking out and expressing my truth. My business of striving for justice is unfinished. I am not alone.

President
by karen justis on 11/14/16
A true "ugly" American will soon reside in the White House. Even though I know he does not represent me or the majority of the people, I feel embarrassed.

It's Not Over Yet
by karen justis on 11/12/16
We'll see who ultimately gets "trumped."

Electoral College
by karen justis on 11/11/16
Didn't T say it was "DISASTROUS"?

https://www.youtube.com/watch?v=ZlwbTUs-17k&feature=youtu.be

T
by karen justis on 11/11/16
You're a DISASTER!

RAP
by karen justis on 11/10/16
Hey, Eminem, I think it's time now for a new album!

Susan Sarandon
by karen justis on 11/09/16
Now what do you have to say? You're a good actress. Let's leave it at that!

Sexism
by karen justis on 11/09/16
Sexism trumps racism. This is sexism in full bloom primarily by males and supported by women. There is no other explanation. Benign emails vs. Russia, WikiLeaks, misogyny, sexual misconduct, racism, fascism, bullism, tax evasion, bankruptcies, outsourcing jobs, ignorance, sociopathic tendencies, ugliness inside and out, etc., etc., etc., etc. Really, America?

Going to have to dig deep into my spirituality to access light and hope. My belief that everything is in "Divine Order" is certainly being challenged.

Hillary
by karen justis on 11/09/16
No question she trumped him in quality as a human being, in intelligence, in experience, in wisdom, etc., etc., etc. She will remain more qualified to be President of the United States than many previous ones and certainly this man who will now reside in the White House. It's shattering, it's shocking, it defies logic. But then, we had actor Reagan, George Bush Jr. and Chaney whose damaging gifts keep on giving.

DailyOm - 11/8/16
by karen justis on 11/08/16
From Madisyn Taylor: "When we begin to bring consciousness to what we are making things mean, we may be shocked at the messages we have been feeding ourselves all these years. Try taking the reigns and begin assigning a kinder meaning to the events in your life and you will likely find yourself on a much more pleasant ride." Hence, end of self-depreciation!

Hillary
by karen justis on 11/08/16
During the last debate I was struck with what an amazing woman she is. To be standing tall and strong with conviction and intelligence next to a man of such low soul evolvement is remarkable. Then add withstanding the enormous persecution she has experienced for years, I believe, primarily because she is a woman, while working tirelessly for the well-being of all. This woman deserves to be President of the United States. She is a beacon of light for every female on this planet!

Alicia Keys
by karen justis on 11/06/16
"This Girl Is On Fire"

I Promise
by karen justis on 11/05/16
No more self-depreciation. It's inappropriate in all facets, and I'm done with it!
Done, done, done!

Printer
by karen justis on 11/05/16
OMG, my Canon MX870 is showing signs of being on the blink. Not surprising as it's about 10 years old. It's been a remarkable friend and ultra reliable through thick and thin. That would be extremely high use with 4 plus years of divorce litigation, just for starters.

Took the plunge, went to Best Buy and purchased a new, updated Canon. It's still sitting in the large box by my front door. Although difficult to part with something that's been so good, I must. "Start fresh, Jenna"!

Car Sales and Service
by karen justis on 11/05/16
And, what's with those dealership surveys? Seriously, with the pressure to reward with all 10's, how are customer service and company quality advanced? A bit of a joke I would say!

Change of Vehicle
by karen justis on 11/01/16
Just leased a new vehicle. 'Tis a wicked process. Head's been hurting for 2 days from the stress. Thought I prepped enough to avoid last minute finagling with the numbers; however, did not anticipate the "pressured" options in the financial office (different division from sales.)Then add the learning curve in switching manufacturers and another round of technological advances. Are they really advances? Do they advance focus for safe driving or complex distractions for unsafe driving?

The upside is becoming even smarter about the wheelings and dealings and more adept at technological trends. Not to mention having a fun, new vehicle to drive.

Resiliency
by karen justis on 10/31/16
Ability to start fresh in each and every moment despite choices and what has transpired before.

Questions
by karen justis on 10/28/16
When campaigning for Hillary, Miley Cyrus asked a college student: 1) What is your passion and 2) What do you love about life? Hmmm, interesting questions I thought as I searched for my answers. Emphatically, they are truth and resiliency.

Rumi
by karen justis on 10/28/16
Follow
Rumi?@RumiQuotes
Did I not tell you: be not satisfied with the veil of this world? #rumi

Catharsis
by karen justis on 10/17/16
Swaying back to writing.

This AM
by karen justis on 10/16/16
Surprising gobbledygook in my mind, wrangling with the past. Oh, the mental habits! A choice to recognize the tangle, a choice to let go, a choice to keep moving forward.

DailyOm.com
by karen justis on 10/10/16
..."The beauty of disappointment, though, is that it provides us a bridge to its other side where the acceptance of reality, wisdom, and the energy to begin again can be found."

Status
by karen justis on 10/06/16
Called Barney's Customer Service to make a payment. The representative first thanked me profusely for being an "Influencer", a highly valued customer. Appears I have status there. Immediately, I responded that I wish my "X" had recognized the same and, more importantly, the private judge. We roared with laughter getting the day off to a great start!

Film Entitled "Waitress"
by karen justis on 09/10/16
My favorite line is "Start fresh, Jenna"!

From "DailyOm" (.com) - Uber Encouraging Website
by karen justis on 09/02/16

September 2, 2016
Leaving a Relationship
The Direction of Happiness
by Madisyn Taylor

"Leaving a long-term relationship is hard but a necessary step to receiving what you want in your life.

One of the hardest decisions we ever make in life is leaving a long-term relationship that just isn't working. When attempts at repairing and working out issues aren't working, it may be time to examine moving on. We are emotional creatures, and when our heartstrings are tied to those of another, separating from that person can feel like an act of courage. It is not something most of us will take lightly, and many of us will struggle with our desire to stay in a relationship that is unfulfilling simply in order to avoid that pain. We may question whether the happiness we seek even exists, and we may wonder if we might be wiser to simply settle where we are, making the best of what we have.

On the one hand, we almost relish the idea that true happiness is not out there so that we can avoid the pain of change. On the other hand, we feel within ourselves a yearning to fulfill our desire for relationships that are vital and healing. Ultimately, most of us will follow this call, because deep within ourselves we know that we deserve to be happy. We all deserve to be happy, no matter where we find ourselves in this moment, and we are all justified in moving, like plants toward the light, in the direction that leads to our greatest fulfillment. First, though, we may need to summon the courage to move on from the relationship that appears to be holding us back.

Taking the first steps will be hard, but the happiness we find when we have freed ourselves from a situation that is draining our energy will outshine any hardship we undergo to get there. Keeping our eyes trained on the horizon, we begin the work of disentangling ourselves from the relationship that no longer fits. Every step brings us closer to a relationship that will work, and the freedom we need to find the happiness we deserve."

Stay The Course
by karen justis on 08/28/16
Woke up this Sunday AM with the words - Follow what you know!
In essence, refrain from worry and fear over uncertainty, what I do not know.
This, on the heels of the just-posted quote.

Profound Quote
by karen justis on 08/28/16
Mentioning to someone dear and wise that I recently dipped into self-doubt, his response was this: "If we are facing in the right direction, all we have to do is keep on walking." -
Unknown

Purpose
by karen justis on 08/24/16
During a time of great confusion and self-doubt, an advisor said to me, "Trust the process. You will find your purpose." This became a sustaining mantra.

To now expand on this further, I understand that "purpose" is not a destination, similar to mastery, and that it is a moment-by-moment mindful, daily practice of unfolding and expressing.

Meditation
by karen justis on 08/24/16
Opening the channels of receptivity.

Adam T.
by karen justis on 08/19/16
"Understanding that the very people who give us or provide severe painful challenges are not the people who will comfort us and come from heightened awareness; rather, they are necessary catalysts for growth, and others will comfort us as we become more aware."

Practice
by karen justis on 07/31/16
We are here in collaboration. Each day I gain heightened awareness about who to lean into and who to lean away from.

Oops
by karen justis on 07/31/16
A great word that offers levity for miscalculations.

USA
by karen justis on 07/12/16
Again, we must challenge ourselves and our country to be better and to do better.
How about cleaning up our own doorsteps?

Documentary - "The Art Of The Steal"
by karen justis on 07/12/16
A powerful, intriguing, exceptionally-done depiction of a "Multi-Billion dollar heist and how they got away with it." It involves the obliteration of a prominent man's detailed Will/Trust ultimately by our legal system and, yet again, a judge with unlimited discretionary power.

A Thought
by karen justis on 07/05/16
There's loss and then there's liberation.

Life
by karen justis on 07/02/16
Connecting the dots.

Reconciled Insights
by karen justis on 07/02/16
Yes, indeed!

Warrior Spirit
by karen justis on 06/13/16
From Daily Om, "Views roadblocks as evolutionary opportunities".

Wake Up Everybody
by karen justis on 06/12/16
John Legend, The Roots - Wake Up Everybody ft. Melanie Fiona ...

https://www.youtube.com/watch?v=iJgxJ6JrPkc

Discipline
by karen justis on 06/12/16
So far in 2016, focus has been on putting things in order and lining things up in the physical and inner worlds to move forward.

Jupiter
by karen justis on 06/12/16
The planet of expansion

2015
by karen justis on 06/12/16
Allowed for consolidating what happened and times to reopen, air out and clear any wounds. Ultimately, for the best!

Homeopathy
by karen justis on 06/12/16
Truly, a Godsent!

Astrologer
by karen justis on 06/11/16
Love, love, love this man! God, is he ever right on year after year!
Admittedly, would be somewhat lost at times without his guiding lights.

Huge!
by karen justis on 06/11/16
High octane entanglement and disentanglement, hence, divorce and legal system wrangling/education

Suffering
by karen justis on 06/11/16
Often = resistance to what is which, in turn, offers fertile ground for fear.
I know these dynamics.

Quantum Understanding
by karen justis on 06/11/16
- The Tao of timing crucial. Patience/timing big virtues
- Spring Equinox
- Mother Archetype, Pluto/transforming inner Mothering energy
- Clearing patterns with feminine ancestors, silenced, not heard or submerged
- Access voice that has been hidden for any reason
- Putting things in order, allow for different type of emergence

The Mother
by karen justis on 06/11/16
Ahh, Transforming the Mother Archetype. Happy to say I understand and fully embrace this now.

Judges
by karen justis on 06/10/16
So, here it is again, a judge with unlimited discretionary power issuing a ruling the antithesis of justice. Perhaps driven by selective intelligence, sexist, racist or other seriously misguided concepts/beliefs, ignorance or sheer ineptitude. (Now, don't we all know that if this White Stanford swimmer was Black or Hispanic, he would have been given the maximum allowable jail sentence?) Whatever, there needs to be more accountability for these mere humans with dark cloaks.

Difference
by karen justis on 06/10/16
There is a big difference between "this will work" and "this really works"!

Self-Governing, Self-Directing Freedom
by karen justis on 06/10/16
I have searched my entire life for autonomy. I have it!

Process Of Diversion
by karen justis on 06/05/16
Often, my art.

Rewards
by karen justis on 06/05/16
I work daily to think and behave from an open heart. Indeed, this is challenging moment by moment yet amazingly rewarding when accomplished.

The word "Sorry"
by karen justis on 06/05/16
All too often I, as well as other women of all ages, say this word. It seems to be the first go-to, knee jerk reactive words used. No question, sometimes the use of this word is warranted. However, overuse can be depreciating. So, I caution myself to pause and catch myself prior to saying this word.

Premise
by karen justis on 05/14/16
Checking my premise is a constant reminder for my well-being.

Appropriateness
by karen justis on 04/13/16
I do understand now patience and timing.

Emergence
by karen justis on 04/13/16
Step by step, so necessary to put things in order for a new type of emergence.

Juxtaposition
by karen justis on 04/09/16
Love this!

HOA Board
by karen justis on 04/05/16
I will give them the benefit of the doubt and say "selective intelligence."

Pure and Simple
by karen justis on 04/02/16
As rocky as the exit was, I never would have developed had I stayed.

Fear
by karen justis on 04/02/16
There is no place for fear now.

Alignment
by karen justis on 04/02/16
Understanding and behaving in accordance with "Duly Noted."

Alignment
by karen justis on 04/02/16
The state of being crystal clear.

Love This Word
by karen justis on 03/24/16
grok |gräk| verb (groks, grokking, grokked) [ with obj. ] US informal understand (something) intuitively or by empathy: because of all the commercials, children grok things immediately.• [ no obj. ] empathize or communicate sympathetically; establish a rapport.

Soul Cycle SOMA or Anywhere Else
by karen justis on 03/19/16
No question, this is a great workout! Without going into gory details, trust me, Soul Cyclers, you must use the antiseptic wipes to cleanse your bikes thoroughly. Do not rely on the quickly-moving personnel.

Beautiful Day
by karen justis on 03/19/16
I feel inspired and happy. It's got to be related to a more serene neighborhood today. Nothing is grating on my nerves.

SF Saturday Morning
by karen justis on 03/19/16
Ahhh, the magic of a great, long night's sleep! Woke up to the sound of silence, and absence of early AM jarring construction sounds and raucous crows. For sure, this is a highly valued 1st. A glimpse of tranquil possibility, perhaps?

SF City And County Public Works Notice
by karen justis on 03/18/16
Received notification of a "conditionally approved" vertical lot subdivision and 124 residential condominium unit new construction project. This letter was to inform me of my right to appeal. The caveat - the appeal had to be done in writing with the Board Of Supervisors along with a check for $306.00 payable to the Department of Public Works.

Now there is a hefty fee attached to dissent/pushback/accountability. This is not good.

Increased Pharmaceutical Advertising/Controversy
by karen justis on 03/09/16
There are 2 western nations that allow "Direct-To-Consumer Pharmaceutical Advertising", the United States and New Zealand. "Therapeutic or toxic?"

Storage - 2
by karen justis on 03/08/16
14 months later and I am finally starting to empty my storage units, yes, that would be plural. This process of letting go is quite something! For starters, probably because it has something to do with grasping, grieving and loss. Fortunately, there's the flip side, getting rid of the old to make way for the new, with the new presumably full of joy and abundance.

Meditation
by karen justis on 03/08/16
I cannot stress enough the importance of daily mediation and the rewards. My TM practice is facilitating increasing moments of deep observation, insights and divine direction.

Realtors
by karen justis on 03/08/16
To be really good and effective, it's important to know your clients, their lifestyle needs and details of what is being purchased or sold. How else can a match and alignment be achieved?

SF Construction
by karen justis on 03/08/16
Cherry picker also known as, "elevated work platform, boom lift, man lift, basket crane or hydra ladder" with the uber annoying backing-up beeping is my least-favorite piece of equipment this week. Last week it was the jackhammer.

SF
by karen justis on 03/08/16
Buyers beware! The noise ordinance states construction times are 7AM-7PM M-F; however, there is a way around this. Special permits, without expiration dates, can be granted that allow for earlier start times. Such is the case with the Lumina multi-building project, a project that just won't get done. Start time this morning, 6AM.

Duct Tape
by karen justis on 03/06/16
No question, duct tape holds special significance for me.

Storage
by karen justis on 03/06/16
The other day I went to my storage facility, a huge building. As I glanced down the long, stark corridor of one floor, I immediately thought about the stories and memories locked up, held onto and paid for monthly in each storage space, including mine.

Into The Woods
by karen justis on 02/28/16
Stephen Sondheim's "Into the Woods" is my favorite song in musical theatre undoubtedly due to the profundity of lyrics and message.

Magical Moments
by karen justis on 02/28/16
Nothing like magical moments to spark joy, renewal and a zest for life! I was in WF Los Gatos and this gorgeous, well-built 40ish man pushing a toddler in a cart said, "Wow, you are spot-on Joan Jett right now!" I responded with, "Thank you, I will take that as a compliment." To which he replied, "You should as it doesn't get much better than that!"

ERA - 2
by karen justis on 02/27/16
Further, as women in the U.S., perhaps we are closer to the cloak of burkas than we think.

ERA - 1
by karen justis on 02/27/16
Hooray for Patricia Arquette! She is championing the ratification of The Equal Rights Amendment. This is 2016, and the ratification is still incomplete, therefore, not a part of our Constitution. The ERA fell three states short of ratification in 1982 thereby perpetuating the system of inequality for women. This is quite infuriating and needs to change! How about it, Alabama, Arizona, Arkansas, Florida, Georgia, Illinois, Louisiana, Mississippi, Missouri, Nevada, North Carolina, Oklahoma, South Carolina, Utah and Virginia?

Crows
by karen justis on 02/27/16
We now have new visitors, raucous-sounding crows starting around 6AM. As companions in construction, how utterly perfect! A theatre of absurdity this neighborhood is. For my well-being as a participant, I must slide into observation and realize the importance of chuckling and having a sense of humor.

SF Construction
by karen justis on 02/27/16
To sit in mediation without the annoying sounds of construction trucks beeping, noisily idling trucks, jackhammers and yelling workers brings me great joy.
I bless the few peaceful moments in this neighborhood.

SF Construction
by karen justis on 02/20/16
At 5:30 AM I was jarred from sleep by the sounds of trucks beeping loudly and idling across the street. Violating the noise ordinance of a 7AM start time, a crane had been delivered and was being set up. This violation has happened many times prior prompting calls to the police, obviously, to no avail. The construction site is owned and operated by the Bay Area Headquarters Authority, a government-owned building. Ha, so there it is!

Aspen
by karen justis on 02/04/16
You can take the girl out of Aspen but you can't take Aspen out of the girl.

Day-To-Day
by karen justis on 02/03/16
Yesterday was a dud day, going round and round w/o much motivation.
Today the opposite with inspiration galore. Got to go through it in order to convert.

Zika Virus
by karen justis on 02/02/16
To all the developers and architects out there who insist on excluding window screens, we now have Zika.

Pen To Paper - 2
by karen justis on 01/30/16
Must also remember the inspirational element(s).

Precariousness
by karen justis on 01/30/16
In watching and listening to this young girl play the piano in the comforts of her supportive, loving home environment, I was both inspired and struck with the precariousness of life.

Completeness
by karen justis on 01/30/16
I feel so happy that I do not need to attach myself to someone or something for completeness.

Movie Scene
by karen justis on 01/23/16
Was watching a movie the other night. There was a scene with a young bride-to-be, young friends and an older, random woman. Turning to the older woman, the prospective bride asked for advice on marriage. She responded with, "It is easy to love a person but not easy to like a person and, in the long run, liking a person is far more important. So, choose carefully." Yep!

Pen To Paper - 1
by karen justis on 01/17/16
Must continually remind myself 1) If nothing else, this will be cathartic; 2) Refrain from self-doubt, judgment and negative editing, 3) Stay in the process of expressing, without attachment to outcome, moment by moment.

The Warriors - Superstars
by karen justis on 01/10/16
Finally after lengthy floundering an organization in full alignment with its name.
This is beyond thrilling, game after game, to witness excellence in play. No one is vying for superstardom; rather, the focus is brilliant collaboration in full spectrum. Simply Divine!

Rites of Passage
by karen justis on 01/07/16
So many this lifetime! I must have known what I was getting into.

Force
by karen justis on 01/07/16
Although I may not appear to be so, I am a force to be reckoned with.

Shh
by karen justis on 01/07/16
I understand this well.

Regret - Self-Help Books
by karen justis on 01/07/16
I wish I had noted titles of the plethora of self-help books (50+) that I happily donated. Never really wanted to read them; rather, the appeal was in the titles. For instance, "Radical Acceptance", with no more need for discussion.

Pests
by karen justis on 01/07/16
Had a thought this AM that perhaps she moved them with her. This would be in the "what goes around comes around" category.

Declaration
by karen justis on 01/07/16
If I see one again, I will go on the offensive!

Acknowledgment
by karen justis on 01/07/16
Patience and timing. My understanding of this is developing.

Caulk
by karen justis on 01/06/16
The caulking gun was my best friend over the summer.

Never thought I'd add caulking to my resume. I've become quite good at it!

Muted
by karen justis on 01/05/16
Muted no more!

Sensitive - The Untold Story by Elaine Aron
by karen justis on 01/05/16
Love this movie! "I beg you, speak out!"

VW In Trouble Again
by karen justis on 01/05/16
Previously mentioned entanglement with VW over a lemon years ago and vow to never again purchase a VW or subsidiary vehicle, now extending to Audi and Porsche. U.S. just filed suit against VW for violating the Clean Air Act. Hard to fathom a company that directs and pays employees to develop and install emissions-cheating software to deceptively pass federal emissions standards then boost performance while driving. With increased green gas emissions 40 times the federal environmental standards as a result, how much more money does this company and its shareholders need?

From personal experience and exposed shenanigans, this is a horrible company. What goes around comes around!

Observation
by karen justis on 01/05/16
He claimed to be ultra-generous and a humanitarian. He was and is not! True generosity comes from the heart and connection to that heart. It is giving without needing, wanting or anticipating a return. Same thing is true for humanitarianism.

Rain
by karen justis on 01/05/16
Love the sound of rain. Really miss my house.

1/1/16
by karen justis on 01/01/16
A New Year begins. I enthusiastically welcome all the great possibilities!

Financial Planning
by karen justis on 12/22/15
Spoke with financial advisor. I am very excited about repositioning portfolio in impact investments to align assets with my value for making the world a better place.

Unsilencing
by karen justis on 12/22/15
I am in active anticipation and participation of turning my experiences into pure, shimmering gold. The ultimate irony for sure!

Tipping
by karen justis on 12/21/15
I do think it's a bit out of hand. Yesterday was at the Farmer's Market, Ferry Building and purchased wild king salmon from the fish market. Immediately after swiping my credit card, a tipping page popped up. Really, a tip for wrapping up a piece of fish?

2015
by karen justis on 12/21/15
OOh, this has been a tough year with many moments of heaviness and perhaps karma in play, likely for further strengthening. I say 'tis time to turn off this faucet, Dear Divine.

Will keep driving towards great possibilities in 2016.

Fight/Flight Breath
by karen justis on 11/06/15
No explanation needed.

Bicyclists
by karen justis on 11/06/15
Hey, what the heck?

Was driving on Market St. last night, pitch black. There were a number of cyclists without helmets and bike lights taking up 1/2 - 3/4 of one lane. Could barely see them with the added black attire. Truly, a hazardous situation for both the cyclists and drivers.

SF
by karen justis on 10/04/15
Seriously, I do question the quality of new buildings rising rapidly on just about every other block. So many buildings have simultaneously been demolished and rebuilt or are in process of being rebuilt that I wonder if there are enough competent inspectors for proper inspection and monitoring shortcuts.

If there is another major earthquake, 'twill be interesting what happens. Will keep my fingers crossed.

SF
by karen justis on 10/04/15
Living in SF in this current time of mass construction and intense mayhem is giving me daily moment-by-moment opportunities to practice mindful awareness.

Unquestionably, I have a desire to flee to more calm surroundings. Given this is unviable, I'm left with constant choice of reacting or responding. Reacting involves intensity, sometimes irrationality, whereas responding involves patience, pausing, observation and choosing to reframe the situation with a more positive glow.

Clearly, I have no power over the mayor, powers to be, developers, construction companies and behind-the-scenes politics and craziness. I do, however, have power over my thoughts and actions and choosing to be a peaceful warrior or not.

The other morning it took 40 minutes to drive within a 4-block radius of my home and enter the garage. Gridlock! Streets lined with Transbay Terminal buses, Muni buses, PG&E construction trucks, Lumina construction trucks, etc., etc., etc. My heart was beating faster as I sat in my vehicle powerless to move forward and feeling fear that I wasn't going to get home in time to shower before the scheduled water shut-off.

I remembered to pause. In that pause, realizing the effects of reaction, I started breathing in and out, bringing my breath into my feelings of annoyance/anger/fear, and allowing observation and choice to enter. With the observation, I chose to see that the tearing up of streets, the tearing down of buildings were part of the process of hopefully rebuilding something better and more efficient, that the construction workers were doing their jobs and every other driver enmeshed in the traffic was in the same situation trying to get somewhere by a certain time. Then, I chose in my mind to adjust my schedule and let go of resistance to what I was in at the moment. Everything worked out. It just took longer than I expected.

Breathing
by karen justis on 10/04/15
Today I feel uplifted, optimistic and dare I say happy?
3 days ago I felt hopelessness. I was advised to feel/allow it without judgment and come back to my breath, breathing in and out slowly and deeply. Sure enough I passed through it.

Mindful awareness in action!

Phrasing
by karen justis on 10/03/15
I really like the question, "How can I guide myself through this?"
"Guide" connotes gentleness, compassion, strength and a steadiness in the midst of whatever is being rocked.

The Art of Pausing
by karen justis on 10/03/15
Anam's dharma talk focused on one primary theme - the Art of Pausing. Although he has spoken about the importance of pausing before, either he explained it in more depth this time or I was finally ready to receive the teaching. He went beyond pausing and breathing to pausing, breathing and actually using the pause to change unproductive mental habits of incessant thoughts, judgments, projections, etc. Proactively eliciting positive change is a discipline of practicing mindful awareness that I thirstily embrace.

Dimensional Shifting
by karen justis on 09/05/15
I am in it, and it now feels rapid! I embrace life as a journey of mastery rather than a journey to mastery. I fully understand that mastery is not a place, a destination, but a moment-by-moment practice of mindful awareness.

Potential Painting
by karen justis on 09/05/15
I truly wish I could draw well and paint in detail. If I could, the colorful painting I envision is of hoards of people, all sizes, ages and race, walking in SF crosswalks looking downwards gazing at screens of their phones/technical devices. It's quite a multi-tasking scene to behold!

Observation
by karen justis on 09/05/15
Waiting for my vehicle to be washed, I sat next to a young, 40ish looking man and an adorable 4 or 5 yr old girl with long, curly brown hair. He was intently looking at his I-Phone while she was standing idly. She suddenly blurted out, "Daddy, play with me", to which he did not respond as he continued to focus on the screen of his phone. She repeated it a 2nd time with same lack of response.Then, she grabbed and pulled at his arm while loudly pleading, "Daddy, play with me!" A 3rd time charm? This time he looked at her, said okay then resumed focus on his phone.

I thought it interesting that this Dad avoided seizing the opportunity to acknowledge, be "present" with and play with his precious daughter. Hopefully, this doesn't happen too often.

Making Pretty
by karen justis on 09/05/15
Essential to self-love is mindful awareness and practice that it is not my job to make situations "pretty" for people I encounter; that is, taking responsibility for their feelings, taking care of and making people feel better, especially if their behavior is less than optimal.

SF Real Estate Market
by karen justis on 05/03/15
Okay, I'm back in and rebuilding!

Pedestrians
by karen justis on 05/03/15
6:30 AM backing out of difficult garage, an old man is walking with his old dog while intently focused on the screen of the I-Pad he was holding, oblivious to my vehicle. Pedestrians not paying attention to vehicles exiting garages is a frequent occurrence I find curious.

Breathing
by karen justis on 05/03/15
Bringing breath to life as opposed to bringing life to breath is a recent epiphany of profound importance. This on the heels of further reflection on the plethora of fight or flight, traumatic situations this lifetime and choking off my breath.

Transition
by karen justis on 05/03/15
Another move another transition. My mantras have to be freedom and being open to what's necessary next. Admittedly, I feel excitement and uneasiness with adapting and changing to new physical surroundings again.

The challenge/opportunity always seems to be transforming the non-optimum into beauty and efficiency. I am becoming a master of this.

Education And Incarceration
by karen justis on 04/29/15
The other night I was driving along Broadway St. after a class at UC Berkeley and encountered a snarl-up. Slowly advancing, there were several police vehicles parked at weird angles surrounding 4 handcuffed young black males lined up in a row sitting on the curb.

Carefully looking at each of them, I felt intense sadness, sadness that there are yet 4 more young black males in trouble and rounded up with a likely plight of incarceration. Thoughts then went to education in the U.S., a system that systematically segregates based on income. As the divide grows exponentially, so does incarceration.

Does anyone dispute that education is a primary antidote? (Maybe staunch republicans!) The lack of opportunity for poor people to have a quality education in the wealthiest country in the world is a travesty beyond words, a travesty that affects everyone.

Tyranny of Fear
by karen justis on 04/19/15
Little did I know that releasing myself from the tyranny of fear imposed and conditioned by, first, Mother then X, was jumping into the rapids.

What I have learned in finding my "self" is priceless.

Self-Love
by karen justis on 04/05/15
The question is what exactly is the practice of self-love and accountability inclusive of others?

Abundance
by karen justis on 04/05/15
Further to rolling with abundance rather than fear, I fully intend to soar as high and far as possible. Anyone in my life has to support that. No more monkey wrenches!

Vision/Creativity
by karen justis on 04/05/15
My vision was to create a beautiful work of art to house other art. With great tenacity, perseverance and collaboration, it was manifested. I also knew it would sell for a very high price with its beauty appreciated. It did. I was right!

A true testament to honoring my creative expression and forging ahead.
A true testament to rolling with abundance rather than fear.

Move
by karen justis on 04/04/15
I've moved so many times in the last 6 years. Nothing like an acrimonious divorce to spark a gypsy-like lifestyle!

This upcoming one will be my 5th. The happiest one thus far was the move back into my house after a long, intensive, extensive remodel. This next one is my 2nd happiest. To own again and get out of the 2 1/2 year terrible landlord, high rent situation is beyond thrilling. With each object I pack, my focus is opening further into expansion and releasing what no longer serves my highest purpose.

What I Know
by karen justis on 04/04/15
Was lamenting to intuitive advisor that my meditation practice is strong yet at times I don't know what to do. She said focus on what I do know. Great tip!

Friends
by karen justis on 04/03/15
Very grateful for the plethora of amazing, talented and strong women in my life.

Trip To Body Shop
by karen justis on 04/03/15
Damn! Nicked my front bumper of new vehicle backing out of garage. Can't wait for my new one with easy entry and exit!

X Commentary
by karen justis on 04/03/15
X was perfect for what I had to learn!

Practice -2
by karen justis on 03/30/15
Most definitely, laughter is a part of the practice!

Practice - 1
by karen justis on 03/30/15
How to integrate glorious moments of excitement and freedom with moments of consternation is the practice I have each day.

Standing In Extraordinary
by karen justis on 03/28/15
"Sword of steely intention and shield of self-determination" are words I remember from a keynote YPO speaker.

Correction
by karen justis on 03/28/15
I welcome moments of correction.

Life and Self-Love
by karen justis on 03/22/15
I understand now that the root of self-love is a profound sense of gratitude for this gift of life and all the opportunities it presents.

House
by karen justis on 03/22/15
I feel eternally grateful to my beautiful house for it allowed my creative expression and fully supported my quest and actions for freedom, the necessary battles and ultimate healing. Being there daily was analogous to taking a dose of strong medicine morning, noon and night!

Ground Hog Day
by karen justis on 03/22/15
"A situation in which a series of unwelcome or tedious events appear to be recurring in exactly the same way." At any moment, I can end/transform this cycle with awareness, choice and action.

Gold
by karen justis on 03/17/15
Seriously, I am in active anticipation and expectation of turning my experiences into pure, shimmering gold. The ultimate irony for sure!

My Life
by karen justis on 03/17/15
I've had a marvelous, extraordinary life! It has been a life not defined by extreme joy or privilege but by extreme and unusual occurrences and opportunities. I continue to understand the purpose of all that has transpired and transpires to be for the utmost evolvement of my soul and fullest expression; the expression involving opening to and acting with love, forgiveness, and compassion as well as activism and healing the wounds of oppression, exploitation and injustice. So many moments each day offer practice. As I stated previously, "muted no more"!

Art Project
by karen justis on 03/17/15
My new art project is well on its way: Home, Displacement, Landlord, Greed.

Documents and Transparency
by karen justis on 03/17/15
I find it amusing that the press and others are in a fury over Hilary's reticence to and non-compliance with exposing her emails thereby thwarting transparency. From experience, our judicial system is a game that involves stalling, spinning, unethical offensive tactics and condoning misrepresentation and non-compliance with requested document submittal. Mandating full transparency is not adhered to which means neither is securing the truth.

Hair Appointment Day/Salon
by karen justis on 03/12/15
En route at a red light standstill, a man in the crosswalk slowly walked by, stopped, looked directly at me, smiled, waved, then proceeded on his way. Even though I could not ascertain his mental or physical state, he emanated a sweet aura. Of course, I smiled and waved back.

After parking, I walked into the salon. The young woman sitting in my stylist's chair immediately turned her head towards me and smiled widely. It was unmistakable that she had Down Syndrome. She seemed so delighted with her new haircut, pampering and mother standing close by. I told her she looked beautiful which elicited another smile.

I felt so grateful for these two unexpected, lovely moments of connection!

Blind Date
by karen justis on 03/12/15
After it ended, I reveled in my freedom, elated to know that taking responsibility for someone else's unresolved issues is not an option.

Hyper Growth
by karen justis on 03/12/15
Just spoke to my son. He used the words, "Wave of hyper growth".
Right on!

Cold Water - 2
by karen justis on 03/10/15

"Run my dear,
From anything
That may not strengthen
Your precious budding wings,
Run like hell my dear,
From anyone likely
To put a sharp knife
Into the sacred, tender vision
Of your beautiful heart"

- Hafiz (Tr. Daniel Ladinsky)

From Goddesses Never Age, (Author Dr. Christiane Northrup), chapter title "Goddesses Love Without Losing Themselves". Perfect quote, perfect chapter title!

Cold Water - 1
by karen justis on 03/10/15
I must emphasize this important quote from Julia Cameron, "Do not indulge or tolerate anyone who throws cold water in your direction." It happened. The blind date ended quickly!

Alchemy and Evolvement
by karen justis on 03/10/15
Everything that happens around me and to me is theater. Very simply, everything! My moment by moment focus is on the role of being The Alchemist. As such, I work to break through resistance, embrace my personal theater, understand and live the knowledge that each person in my life is a character I cast to provide stimulus for evolvement and expression of highest potential as a human, spiritual being and woman.

Incongruence - 1
by karen justis on 03/10/15

Incongruence between the spoken word(s) and behavior is quite something to observe and must be noted.

Assignment
by karen justis on 03/08/15
Been asking for what is necessary next, in essence my next assignment, on this journey of expansion. It arrived via a curveball. I have to move. The requirement now is to excitedly take action and surrender/let go/trust each day moment by moment.

The Moment
by karen justis on 02/21/15
Fell out of awareness of embracing the moment. Slid right into past/future, vacillating between chastisement for "miscalculations" (hate the word mistakes) and fearful projection of the unknown. Chewed my nails down to nothing. Oops! The outdated stories! Whew, just got a grip!

Synchronicity - 2
by karen justis on 02/10/15
Over the weekend I went to The Battery to view a documentary called "Waiting For Mamu" about a young woman and her mission to remove children from incarceration in Nepal. Susan Sarandon was one of the producers and was to provide the introduction for the film. The woman who introduced Susan mentioned synchronicity and that, although she didn't believe in it, something must have happened because the seemingly random connection was too great to be random. Upon receipt of the mic, the first words Susan spoke were that she really believed in synchronicity and that her whole life was made up of synchronicities. So, there it is!

Synchronicity - 1
by karen justis on 02/10/15
Yesterday, when leaving a practitioner's office and zipping up my form-fitting coat, the zipper got stuck and came off track. This had happened with another jacket before (same designer I might add), and I couldn't get out of it. Luckily my son was there to rescue me. Slight panic started to set in as I was on my way home and didn't have anyone who could help. Remembering my focus to remain in awareness, I quickly relinquished the situation to The Divine. As I was walking and within a few minutes, I ran into a dear friend who lived in another city. She just happened to be leaving a doctor's office nearby. I looked at her and said, "You are the angel my Divine sent to help me get out of this bloody coat with a broken zipper." Shocked but feeling flattered to be in the angelic realm, she got to work. With strong zipper manipulation, she managed to get the coat off over my head. Whew! Then headed to coffee shop for a nice chat.

Another Book
by karen justis on 02/10/15
Another favorite is Love Yourself Like Your Life Depends On It by Kamal Ravikant. I first heard about it while listening to Hay House Radio. It's a 59-page Amazon book for $4.99 that can be read in a couple of hours. It's quite simple and terrific!

Legal Process
by karen justis on 02/10/15
While watching the Superbowl, I was simultaneously sorting through stacks of legal documents for my art project. My intention was to determine only those which were needed and for what purpose as well as reduce the volume and lighten the load. Terrible memories came flooding back which makes me wonder if bad experiences as well as good ones are permanent imprints or if they can be expunged. I questioned my project and whether this would add or detract from my well-being. I will carry through with it, though, because I choose to use my creativity and sense of beauty to transform the madness of my legal experience with X into self-empowerment.

War
by karen justis on 02/10/15
Yes, wrangling with X was quite extraordinary! I fought for years for my rights, to avoid getting shafted and squelched. It took 4 high-powered attorneys, a private, biased and sexist judge, 2 other attorneys acting as mediators, and self-serving real estate agents for this saga to play out. I could write a book or several, and I probably will. If I could help another worthy damsel in distress, it would be well worth it!

Although our family law system is easily manipulated by unsavory characters, fraught with injustice, ineffective and severely teetering on broken, I fundamentally believe now that all was and is in Divine order. Of course, when I was in the throes of the divorce war, I found it extremely difficult to fully embody this belief. It would be difficult for anyone. After all, when in the trenches on the front line, it's hardly appropriate to sit in the lotus position chanting "Om".

But, today, I feel quite confident that, in this case, the occurrences involving X, attorneys, real estate agents and the judge progressed to appropriate completion for my karmic purification. It doesn't mean I liked the process because I did not. It was utterly horrific on a multitude of levels to engage in our patriarchal legal system as a woman, and I will not be silent about it!

2014
by karen justis on 02/10/15
In retrospect, 2014 was another tough year dealing with a move, legal wrangling with X over non-compliance with MSA, and issues with birth family and a significant friendship. However, I understand working with and through these challenges provided the opportunity for greater strengthening and further refining of my character.

On the heels of a terrific New Year's Eve at The Battery, January 2015 started off with a bang and included much socializing and high energy.

Inner Outer Inner
by karen justis on 02/03/15
Now I'm laughing about the woman who hand-delivered the notice as well as the content of the notice. She's just another character in my theatre encouraging me, in a very weird way, to move forward into expansion. I would say transcendence has been achieved.

Warrior Of The Light
by karen justis on 02/01/15
Just got Paulo Coelho's other book, Warrior Of The Light. I decided to open the book to a random page knowing that the message on that page would not be random, that it would align with my current state of mind and provide necessary encouragement/inspiration. Sure enough, here it is: "The Warrior of the Light is a believer. Because he believes in miracles, miracles begin to happen. Because he is sure that his thoughts can change his life, his life begins to change. Because he is certain that he will find love, love appears. Now and then, he is disappointed. Sometimes, he gets hurt. Then he hears people say: "He's so ingenuous!" But the Warrior knows that it is worth it. For every defeat, he has two victories in his favor. All believers know this."

The Battery
by karen justis on 01/31/15
Yes, the music was riveting and inspiring! So much so that I had difficulty falling asleep. Willie Watson is an amazingly talented musician with a combination of strong vocals, lyrics and guitar, banjo and harmonica expertise.

Music
by karen justis on 01/29/15
Going to The Battery tonight. Hope the music is good!

Fun
by karen justis on 01/29/15
Okay, enough of this oh-so-serious stuff! I feel really and truly ready for some big-time fun!

Inner-Outer-Inner
by karen justis on 01/29/15
Another perfect example - The other day someone stopped by to hand deliver a notice. As she handed it to me, she said, "You're not going to be happy". Indeed I did not feel happy as her demand per notice was gouging, completely out of alignment with our seemingly successful collaboration and history and far from that word "humane." I felt stunned, broadsided, betrayed, angry and disappointed in what I labeled as her cold action and unreasonableness.

So, before she arrived, I was basking in my spirit of love and high creativity, then she arrived and gave me something that sparked an emotional unraveling of sorts, (external, outer contact), then I had to return inside of myself to feel and process so that I could integrate back into equilibrium, clear and transcend. Inner-Outer-Inner!

Admittedly, as of this moment, I have not yet achieved full equilibrium let alone transcendence. In asking myself, "What do I need to understand about this?", I understand the origin, that her action triggered old wounds. I understand the need to dissect them, and feel/experience the fear, entrapment and lack of empowerment. I understand I can release this story about old feelings and labeling. I understand I have power and capability and will take whatever actions steps are needed in my journey of expressing freedom.

Inner-Outer-Inner and Incarnation - "A person who embodies in the flesh a deity, spirit, or abstract quality"
by karen justis on 01/29/15
One of my mantras is "Inner-Outer-Inner". For me, it addresses this incarnation of fundamentally being a Spirit in a body and Purpose. Therein or herein lies the fundamental task - to start with my soul's desires and true nature, which can be blurred, then deal with challenges of relationships/human tendencies with the myriad of emotions, projections and actions and then go back inside to process/integrate the best way possible for understanding, clearing and transcendence. This is my moment-by-moment daily journey working for freedom to express fully my Purpose.

I AM
by karen justis on 01/29/15
I feel more than a tad sensitive about the "I Am" statement. For me, the "I Am" and what follows needs to be of the highest vibration and in accordance/alignment with the ultimate in positivity for my soul, spirit and body. If I say I Am angry, lonely, sad, etc., that's fully-embodying and quite a straightjacket! In my opinion, it's more appropriate to isolate and distinguish a state of feeling from the whole.
It's much better to say "I feel angry or I feel disappointed and sad" about this or that, etc. No, I am not anger or disappointment or sadness. Yes, I feel these emotions from time to time, but "I Am" a blossoming spirit of love desiring to integrate fully with understandings from human challenges and experiences and being in a body.

Words and labeling are powerful!

It Doesn't Matter
by karen justis on 01/29/15
It doesn't matter! Continually, I repeat these 3 words throughout the day, which ultimately means I face many challenges moment by moment. So much of what I tweak on, dramatize, and think is important just is not.

What Is Necessary Next?
by karen justis on 01/29/15
My favorite, go to question is, "What is necessary next?". It's a call to my Divine knowing that automatically helps to release ego attachment and fear and be in a state of openness and excitement for appropriate opportunities.

Alchemy - 2
by karen justis on 01/27/15
Just quickly read The Alchemist by Paulo Coelho. A great story! It's focused on "Personal Legend", a term from alchemy, "understanding the miracle of life and fighting to the end" for something believed in; in essence, about the importance of following and acting in alliance with one's heart.

Rapid Acceleration - 2
by karen justis on 01/27/15
How exciting to experience many "aha" moments now!

About - the aha moment - Presented by Mutual of Omaha - "It's a moment of clarity, a defining moment where you gain real wisdom - wisdom you can use to change your life. Whether big or small, funny or sad, they can be surprising and inspiring. Each one is unique, deeply personal, and we think, worth sharing."

Movie
by karen justis on 01/27/15
One of the most significant cinematic experiences with my son was "Pay It Forward" in 2000 with Helen Hunt, Kevin Spacey and Haley Joel Osment.

It's an impressionable "must" for fostering humanitarianism.

Curiosity
by karen justis on 01/25/15
A Dear friend once advised that I replace judgment and projection with curiosity. Synonyms are "spirit of inquiry, inquisitiveness." Great recommendation in complete alliance with integration/wisdom!

Low Ceiling Of Marriage
by karen justis on 01/25/15
No question that X marriage limited my perceptions and kept a cap (lid/cover) on my intelligence, spirituality, creativity, the music inside of me and zest for life. Yet, how marvelous, fascinating and, yes, EXTREMELY challenging, this process is and has been to transform the cap into a javelin! Talk about building joy!

People Magazine - 2
by karen justis on 01/25/15
Continued (Celebrities and advice they would give to their younger selves) - Taylor Swift said, "If I had to give my younger self some advice, it would be that you have to laugh at things. You have to laugh at things that scare you, things that intimidate you and things that hurt you. You have to laugh when you're humiliated, when you're rejected. Maybe not immediately, but at a certain point you have to be able to turn whatever bad experience you've had into a funny dinner party joke."

Wow, it's marvelous to be so young and have such insight (not to mention talent). Maybe an old soul here?

People Magazine - 1
by karen justis on 01/25/15
In a section on celebrities and what advice they would give to their younger selves, Roberts said, "Stand up for yourself. Some people are cruel and dishonest for sport - but there are lots who are fighting a good fight and running a fair race. That is what deserves the attention and energy."

I always liked her!

Commitment
by karen justis on 01/25/15
I am 100% committed to exploring and expressing fully my authenticity and building joy!

Wisdom
by karen justis on 01/25/15
As defined by Wikipedia, "Wisdom is the ability to think and act using knowledge, experience, understanding, common sense and insight. Wisdom has been regarded as one of four cardinal virtues; and as a virtue, it is a habit or disposition to perform the action with the highest degree of adequacy under any given circumstance. This implies a possession of knowledge or the seeking thereof in order to apply it to the given circumstance. This involves an understanding of people, things, events, situations, and the willingness as well as the ability to apply perception, judgement, and action in keeping with the understanding of what is the optimal course of action. It often requires control of one's emotional reactions (the "passions") so that the universal principle of reason prevails to determine one's action. In short, wisdom is a disposition to find the truth coupled with an optimum judgement as to what actions should be taken in order to deliver the correct outcome."

Hoka
by karen justis on 01/25/15
Purchased special trail running shoes called Hoka with a thick, high profile designed to reduce knee impact. Before putting them on for my early AM Marin workout, got an intuitive hit that perhaps my old shoes would be better on the rocky trail. Quickly, I dismissed this in favor of breaking them in for the 1st time.
In nearly 2 years of serious trail running I have not fallen. On this day I started to run, tripped on a rock and in an instant fell hard on the ground. No question was courtesy of the new shoes. Did not realize the necessity for lifting feet higher while running. I'll be sure to let the salesperson know that cautionary advisement is appropriate.

Happy to say, though, they did indeed reduce knee impact.

Rapid Acceleration/Meditation
by karen justis on 01/22/15
I've been practicing TM (Transcendental Meditation) for a long time. (Recently found out that Jerry Seinfeld has too since the 70's. He's so cool!) It's a daily practice involving 2 - 20 minute (morning and afternoon) meditations with a mantra. Without a doubt, my rapid acceleration in integration/wisdom is a direct result of meditating.

The Artist's Way
by karen justis on 01/22/15
Dear Journal, I love you! Your blank pages have supported, sustained and allowed me to vent about anything and everything during the turbulent, transformative transits and passages commencing 2008. I must now be mindful of using you as a pacifier, a distraction from being vocal and putting my work out into the world.

Creativity
by karen justis on 01/22/15
I acknowledge that I have greater capacity and potential than the action I am taking. That being said, I know I am well on my way.

Jealousy
by karen justis on 01/22/15
Was feeling a twinge of this a few days ago. Then I remembered one of my mantras, "It doesn't matter." It's a mantra that aids me in quickly releasing any negative, unproductive thoughts.

My thoughts then turned to my own creativity and plethora of creative balls that I juggle. Excitement completely deleted the jealousy.

Alchemy - 1
by karen justis on 01/22/15
Definition is, "The medieval forerunner of chemistry, based on the supposed transformation of matter. It was concerned particularly with attempts to convert base metals into gold or to find a universal elixir." More is, "a seemingly magical process of transformation, creation, or combination." On the heels of my soul's plan and pre-birth planning, I can turn everything and every experience into Gold. I AM my own Alchemnist!

Voice Lesson
by karen justis on 01/22/15
I said, "It's as if I'm waiting for a portal to open and be flooded with creativity." My superstar voice teacher/coach EXTRAORDINAIRE responded with, "How about knowing the portal is already open"?

Perfect Word
by karen justis on 01/22/15
Love the word fascinating!

Rapid Acceleration - 1
by karen justis on 01/22/15
I feel rapid acceleration now in fully integrating all that I have experienced. Quite an astounding, extraordinary process this life is! Next up - Alchemy.

Parenting
by karen justis on 01/22/15
I wish I had understood the power of the moment and been more conscious of how precious and fleeting time is with children, including changing diapers. However, in spite of this, I'm quite sure that my son has known that I love him unconditionally.

Anger
by karen justis on 01/20/15
Shortly before our scheduled mediation, he subpoenaed Google and AT&T for my records, as if I was the one who was the Cheater! A bully tactic? Most assuredly! From time to time, I have grappled with my anger and unrequited frustration over the hefty payment to quash them, the injustice and bullshit of our family law legal system.

My process is to acknowledge and experience the feelings, release them, return to awareness and maintain awareness. Bitterness does not and will not ever define my journey! Being/living in freedom and the magnificence of life does!

Is This My Business Or Not?
by karen justis on 01/20/15
I was bemoaning to a friend about a situation with someone I care about. His response was an emphatic statement that it was none of my business.

I got it! I get it! When going about my daily life now, I frequently ask myself, "Is this my business or not?" Such a simple question yet so powerful in catapulting me to detachment with compassion and eliminating unnecessary drama/entanglement.

Soul's Plan
by karen justis on 01/20/15
Since I believe in my soul's plan and pre-birth planning, therefore ultimate free will and choice, surely at this time I am in the right position regarding people, places and things. I must continue to remember, moment by moment, my roles as active designer and participant.

Cirque Du Soleil
by karen justis on 01/19/15
Went to Cirque with a couple of friends. Show was fully engaging, vivacious and fun! Seats were close to stage and terrific except for a couple, (very tall man and woman) sitting in front of us. Cranking our heads to see was manageable. Then, to our dismay and great distraction, the woman put her large arm around the shoulders of the man and proceeded to vigorously and seductively massage his neck and head. The only positive to this scenario was that, as he became increasingly more relaxed, his head started to slant sideways and tilt downward.

Brilliantly, after the intermission, one of my friends tapped the woman on her shoulders and sweetly said, "That massage you're giving him looks so good, can you please give me one"? 100% shocked and tongue-tied, the woman managed to laugh. Seizing the moment again, my friend tapped the guy and said, "Can I change places with you so I can have a massage"? No flinch, response or laughter! Nada! I thought to myself, utterly perfect, I'll have to remember this tact. Nipped that in the bud! No touching after that! Sorry, fella, but it was great for us!

Accomplishments and Patience
by karen justis on 01/19/15
This morning woke up in high spirits, feeling grateful to be alive and in full awareness that, even though I still have visions and great desires for future accomplishments, I have accomplished a lot. As I continue to take necessary steps to move forward, I must also be patient and know there is a Divine order to all.

Collaboration - 2
by karen justis on 01/19/15
I continue to stay open to brilliant collaboration, shared and aligned power and integrity.

Divinity
by karen justis on 12/07/14
Previously, I've posted about crazymakers and sociopaths. Fundamentally, I do believe there is Divinity within each human being. However, I acknowledge that until a human being behaves from this Divine consciousness/awareness, unresolved wounding can potentially be dangerous and inflict emotional and physical pain on another human being. I still say be open but ready to "run" at any hint of injury, and, we all get the hints!

Warriors Game
by karen justis on 12/07/14
Went the the Oracle Arena a few nights ago. Warriors played great and won. So much fun! The only snafu was the food with the choices of greasy American, Mexican or Asian. I opted for vegetable stir-fry which turned out to be primarily noodles with a few tiny pieces of broccoli stems on top. No lip gloss was needed after! I have high hopes for the new stadium and healthier food.

Attachments
by karen justis on 12/01/14
Life is painful because of attachments. Life is also joyful because of attachments.
It's polarity in play.

Dharma
by karen justis on 11/30/14
It's Sunday and Buddhist Temple day. Food for thought - reacting with grasping or responding without grasping. Either is choice. Ahh, the power of recognition!

Human Life
by karen justis on 11/29/14
I believe whether one is rich, poor or somewhere in between, highly cognizant or not, that human life is extraordinary! Each person is the embodiment of unusual and fascinating theatre and a multi-faceted, complex tale of events.

Drumming
by karen justis on 11/23/14
Yesterday I spent hours with wonderful people drumming on my Djembe. This great, percussive instrument, with a wide range of pitches, allows for dislodging and realigning what is necessary.

Today's Thoughts
by karen justis on 11/22/14
Today I woke up feeling quite optimistic despite the very interesting events of the last few days. The words, "Cutting The Ties That Bind", the title of a book, and "removing the thorns in the heart", words from a dharma session, were foremost on my mind. I know that understanding and behaving in accordance with these words are essential for true liberation.

Dharma Teaching
by karen justis on 11/17/14
Yesterday my intention was to go to my favorite Buddhist Temple for mediation and dharma teaching 30 minutes away. Needing to exercise, I jumped on my bike for an early morning ride. After returning and taking a shower, I lost impetus to travel the distance. Realizing live streaming was available, I quickly changed plans, meditated, then happily watched and listened to Anam. Although I missed the energetic healing from sitting close to him (and ancestral lineage), I heard his insightful words, words that resonated deeply. It's good to be resourceful.

Art
by karen justis on 11/17/14
For aesthetic and investment purposes, I collected beautiful art. When I divorced, I gave up half of my beloved collection. At one point during the acrimonious proceedings, I said "F.... It, I'll do my own Damn art!" Not only did this epiphany prompt letting go and releasing, but it propelled me into a life of creating my own art and realizing that I, too, am an artist.

Termination
by karen justis on 11/10/14
In my experience, terminating someone's services is never premature; in actuality, it occurs way past any dates of expiration.

Iraq/Pearl Harbor
by karen justis on 11/10/14
Robert Gates said U.S. "Probably" should have declared War on Iraq before launching it." Pearl Harbor was attacked without a declaration of war by Japan. Similarities here? I think so.

Transmutation
by karen justis on 11/08/14
Oh, the "muck of distorted masculine energy". I must keep creating my empowered life. Time for transmutation!

What I Know
by karen justis on 11/08/14
I must focus on what I know, not on what I do not know. That knowledge will carry me through any confusion, lack of clarity and impatience.

Myopia
by karen justis on 11/03/14
Myopia benefits no one.

Crazymaker - 2
by karen justis on 11/03/14
Can a crazymaker be a sociopath? Absolutely, a resounding "Yes"!

Sensitivity
by karen justis on 11/03/14
Delivered with critical tone, my Mother's frequent mantra that I was too sensitive and needed to work on not being so, was enigmatic. During childhood and adulthood, I interpreted this as a handicap. After years wasted on this nonsensical misinterpretation and confusion, I am now happy to report that I cannot, nor do I want to, divorce myself from my deep sensitivity. This is an attribute that allows me to be a perceptive, observant and sensorily astute human being and woman! Hooray for awareness and acknowledgment!!

GG Bridge and Repainting
by karen justis on 11/03/14
Our beautiful GG bridge sorely needs repainting. Although extra apparent while biking and stopping at prime vista points, it is noticeable while driving across it. Governed by the GG Bridge and Highway District and 19 Board of Directors, is this necessary maintenance being delayed until the completion of that multi-year, $76 million suicide prevention net? I hope not!

Loyalty
by karen justis on 11/01/14
I love loyalty credits!

Halloween
by karen justis on 10/31/14
Happy Halloween! Today's the day to dress up in costumes or not.
I find it amusing as each one of us is a character of sorts dressed up each day.
How many of us wear masks of various sizes and dimensions?

Compassion
by karen justis on 10/31/14
When I woke up this morning what popped into my head was the question, "Can I have compassion for someone I do not respect?" However difficult this is, the answer has to be "yes", yes for ultimate enlightenment!

Crazymakers - 1
by karen justis on 10/27/14
This is an excerpt from Julia Cameron's The Artist's Way, pg. 47:
"The crazymakers in your life share certain destructive patterns that make them poisonous for any sustained creative work.
Crazymakers break deals and destroy schedules.
Crazymakers expect special treatment.
Crazymakers discount your reality.
Crazymakers pretend you're crazy.
Crazymakers spend your time and money.
Crazymakers are expert blamers.
Crazymakers create dramas - but seldom where they belong."

Does this sound familiar?

Muted
by karen justis on 10/25/14
Muted no more!

Title
by karen justis on 10/20/14
The Judge, Darth Vader or Evil Wizard?

No
by karen justis on 10/19/14
No is a complete sentence.

Character 3 - Continued
by karen justis on 10/19/14
Especially to all young people looking for partners, closely examine the character, energetic and behavioral patterns of your parents or key childhood caregivers. From experience and observation, it's normal to be drawn to those who are "familiar." Not necessarily a good or right fit but that which is so engrained.

The ancient Greek aphorism "know thyself" is key. That being said, part of being human involves behavior the opposite of heeding warnings and what is known. Perhaps in the final analysis, if it's meant to have a "run" with someone for optimal growth, that will happen!

Enough
by karen justis on 10/19/14
"used to express an impatient desire for the cessation of undesirable behavior or speech". Enough!! I've had it!

Social Scene
by karen justis on 10/19/14
Was flipping through a local magazine and noticed on the social pages photos and reference to "Bay Area's finest". Please define "finest."

Collaboration - 1
by karen justis on 10/16/14
Successful collaboration in relationship equals shared power and shared integrity.

Anthem Blue Cross
by karen justis on 10/14/14
I moved to a different location in SF. Ever so diligent, I called Blue Cross to notify the change of address. This was no easy feat as I was transferred from department to department. Finally, a representative got on the phone and informed me that if I advised Blue Cross of this change of address and different zip code, I would be agreeing to a $36.00 increase in my monthly premium. This increase is on top of the 50% increase in premium as well as my deductible in the past year 2 years for having a "grandfathered" plan, a plan with benefits Blue Cross essentially wants to eliminate.

Vehemently, I demanded an explanation. After all, this is not car insurance with rates being tied to zip codes and greater accident probability. How is my new zip code, that of Presidio Heights, even though I don't live in Presidio Heights, different from the zip code of posh Russian Hill, my former neighborhood, in terms of health care? Of course, the rep either didn't know the explanation or she knowingly withheld the information.

The duration of this call with transfer after transfer was 45 minutes. After, I was mindful of 2 things - first, feeling grateful that I was not ill having to wrangle over coverage and treatments and that Anthem Blue Cross is a criminal organization!

Happiness
by karen justis on 10/13/14
Feeling deep, internal joy is the best revenge ever!

Illness
by karen justis on 10/12/14
Just recovering from the flu, the super achy, debilitating kind with chills and fever. This one attacked suddenly as did the other 2 similar flus in the last year. The commonality is that all have followed a bout of mental and emotional strain, that is, stress. Perhaps illness is just a necessary recalibration.

Our Legal System
by karen justis on 10/09/14
Pseudo justice?

Subjugation
by karen justis on 10/09/14
Clearly, racial, religious and gender inequality abound. From my observations and experiences, females are still the most oppressed group of people on this planet! There is an enormous amount of work to be done, in the United States and world-wide, to convince men and women that female subjugation is no longer an option.

Character - 2 Continued
by karen justis on 10/09/14
To expound on "Character 1" posting, the importance of a bedtime partner cannot be underestimated! Positive or negative marination for hours in someone else's energetic field while sleeping is quite something, that is, should be considered impressive and notable.

Question
by karen justis on 10/09/14
My primary, poignant go-to question is "What do I need to understand about this?"

Sugarcoating
by karen justis on 10/09/14
I'm not good at sugarcoating anything.

Cooties and VeriFones
by karen justis on 10/09/14
Winter will soon be here along with the flu season, flu shots and recommendations to wash hands frequently. Just about every store I go to has those darn VeriFones, the debit/credit card swiping machines that require the use of integral pen-like instruments for acceptance and signature. To my dismay, even Hermes! These are prime vehicles for the transfer of germs, bacterial and viral.

For me, the worst places are Walgreens, CVS or any other pharmacy with lines of people with varying sicknesses waiting for prescriptions. I shudder each time I have to go to one and use those germ-laden quasi pens.

When running errands and using these, it's not that easy to wash hands in warm, soapy water and dispel the cooties. I look forward to the day when these are rendered obsolete!

Praise
by karen justis on 10/09/14
Yesterday I received a high compliment from someone I admire immensely. He said I am really good at challenging conventional notions and promoting analytic synergy. Terrific, as that's in perfect alignment with my mantra of exposure and expansion!

Expulsion and Expression
by karen justis on 10/07/14
This morning I woke up early, 5:30, full of fiery energy and flooded with creativity. Words were informing my art and art was informing my words. Back and forth with words and images, images and words. Was this from the deep tissue massage I had late yesterday and/or from letting go of a housekeeper I've been taking care of for years and the thrust of freedom? Who knows! Although there may be no exact formula, expelling what no longer serves and supports is at the root.

My Voice
by karen justis on 10/04/14
I've worked for years to develop my voice.

Ben Affleck
by karen justis on 10/04/14
Hearing good reviews of the new Ben Afflect movie "Gone Girl", I quickly went online to secure a seat at Sundance Kabuki for Saturday night. Perfectly timed as it was nearly sold out!

Then I sat down to watch one of my favorites Bill Maher. Surprisingly, Ben was a guest. The excitement of seeing someone with such a handsome, strong appearance quickly waned the more he spoke. Clearly, he's intelligent and has strong political views; however, his behavior towards Bill's special guest Sam Harris was utterly rude, obnoxious and served no positive purpose. Ben constantly interrupted Sam as he was trying to explain his view (and Bill's) that critiquing religious beliefs is fair game. He was emotional, non-sensical in his many interruptions and arrogant.

A simple quote from "M",Judi Dench, in one of the Bond movies, I think "Casino Royale", comes to my mind - "Seldom do arrogance and self-awareness go hand-in-hand!"

Somehow, I'm not so anxious to see his movie tonight. Will have to do some work on separating the two.

Boomerang
by karen justis on 10/04/14
Although I do not wish ill will on anyone, I trust that the "boomerang effect" is still alive and well!

Oppression
by karen justis on 10/02/14
The world appears to be in a tumultuous state with the oppressed turning into oppressors. Interesting and ironic!

Thwarted Truth
by karen justis on 10/02/14
During an osteopathic session, the words "Thwarted Truth" popped into my head.

Freedom
by karen justis on 10/02/14
It takes self-love to fight for freedom.

SF A Mess - Plea for Change and Efficiency
by karen justis on 10/01/14
During a recent Uber ride, I asked the driver for the quickest routes from SF to Berkeley. Feeling optimistic, I tried his recommendations this morning of taking Geary to Hyde to freeway. It turned out to be the longest route yet! Horrible traffic congestion the entire way. My stomach was in knots by the time I arrived at my destination in Berkeley 20 minutes late.

San Francisco is a mess! It is! Street after street, neighborhood after neighborhood! I believe the head of Parking and Traffic should be removed from the position immediately. Immediately I say! From the unsynchronized lights on most main streets with one light turning green only to have the next one turn red, etc., to reductions to single lanes for cars while buses and taxis have 2, to the plethora of streets being torn up all over the City, to the demolition and new construction of buildings, to the incongruity of parking meters, the beauty, efficiency and ease of living in SF are greatly being diminished daily.

To note further, the ridiculous ubiquitous stop and go traffic is the antithesis of a "green" situation with the multitude of texting opportunities the antithesis of safety.

Yes, my vote is in for a replacement in personnel! Perhaps, even the guy at the helm, our mayor.

Mary Lambert
by karen justis on 10/01/14
Over the weekend I went to a CIIS-sponsored Mary Lambert concert. For me, another glaring and prime example of how one's chosen childhood is intricately connected to one's destiny. Her vocal and songwriting talents are enormous and brilliant rivaling the enormity of the trauma she's experienced. She's definitely one to pay attention to. What a beautiful and courageous spirit she is!

Character - 1
by karen justis on 09/30/14
I've witnessed in my own life and that of others the significance of the people we choose to live with. Just as a child can easily adopt the tendencies of parents so can spouses and live-in partners adopt behaviors of each other, adaptation for the positive or negative. Obviously, the positive would be joyful, optimistic, and loving vs. fear, anger and passive aggressiveness.

The value of caution, especially in the realm of character, can never be underestimated!

Source
by karen justis on 09/30/14
I was watching a news program with my mother when she blurted out that the female commentator was married to a man formerly with a high profile financial/political position, that they had lived together for many years and he finally married her.

What? Wait a minute! Maybe she finally married him!

There it is....Prehistoric thought and the source!

Car Manufacturers
by karen justis on 09/28/14
In my many years of driving, I have owned and leased VW's, BMW's and Land Rover Range Rover Sports. Thus and by far, the best company for customer service has been and is Land Rover. There is just no comparison!

The first vehicle I owned was an old VW Bug. After driving it for 14 years, I traded it in for a brand new VW GTI. The thrill of owning this new car was amazing but short-lived as, within the first week, the clutch went out while I was driving on the Bay Bridge. That is, the clutch went all the way to the floor and would not allow shifting into any gear. This was terrifying on so many levels!

3 new clutches and 10 clutch cables later, the executives at Volkswagon and the dealer were insisting that nothing wrong happens on an assembly line, that the problem was my driving, that, as a woman I did not know how to drive a stick shift. How stupid could they be in maintaining this position knowing I had driven a VW bug for such a long time and was a loyal customer? Well, very stupid and also hell-bent on horrible customer service and relations. My simple repeated requests to either refund my money or replace the vehicle with a new one that worked and was safe were to no avail.

Underestimating a woman with steely intention for justice, the more the VW executives employed intimidation tactics, the harder I fought. Even with the CA Lemon Law in tow, it took a while, 3 years, which seems to somewhat be the norm for litigation. Justice was finally served! Along with it, was a vow I made to never again purchase or lease a VW. That has now been extended to Audi, Porsche and its other subsidiaries.

Although I had no mechanical issues with the BMWs, customer service was not that friendly. With LandRover, the powers to be understand the importance of matching their high-end vehicles with high-end customer service and satisfaction. The value of loyalty cannot be underestimated!

Insight
by karen justis on 09/25/14
One particular day my son stopped by for a visit. He started our initial conversation with a question asking how I was doing. My response was "Very stressed. I'm just trying to keep from going grey and getting shorter". At 5' 2 1/2" I was quite serious! He then looked at me directly in the eyes and pointedly said, "Mom, it's about getting taller."

Bingo, there it was again, enormous insight that is! Another opportunity for new perspective and transformative behavior.

When he was born, I was highly aware that my role as a parent was not to own or control him but to love, nurture and guide him to the best of my ability. In this process, most assuredly, he was my teacher too! To this day, I honor his deep wisdom and observations, have learned a lot from him and feel utterly blessed to have him in my life.

Dharma Teaching
by karen justis on 09/21/14
Arriving later than normal at the Buddhist temple this AM, my favorite pillows were already reserved in the 1st row on the stage. I quickly placed my scarf on the only remaining pillow in the 2nd row, hoping no one too tall would sit on the pillow in front of me, then left to mingle.

Shortly after returning and sitting down, a woman walked towards me and stood directly in front. Indeed she was tall and, further exacerbating potential for me to view our Dharma teacher, she proceeded to unfold the meditation bench cushion in her hands and sit on it. The bench was about 6 inches taller than the pillows obviously increasing her overall height.

Mindful of being in a sacred environment, I sat there feeling only slightly miffed wondering how she could justify her front row placement and the use of this bench. Tall people have the right to sit in front rows, but I don't think they have the right to go beyond the norm and make themselves even taller. That's what back rows are for, to do whatever.

Realizing it's always a waste of time and energy to try to figure out what people are or aren't thinking and not liking my obliterated view, I ever so gently tapped on her shoulder. When she turned around, I quietly asked her to reposition herself so that I could see. Without hesitation and with a smile, she complied. Whew, all I had to do was be assertive and ask nicely. Mission accomplished!

To my even greater delight, after the morning meditation and right before the Dharma teaching, she asked if I'd like to trade places with her. A terrific win-win I thought as I thanked her for being so considerate.

Impenetrable People
by karen justis on 09/20/14
For insights in understanding and dealing with the character and behavior of extremely, off-the-charts challenging individuals, those who appear to have no conscience, sense of guilt, and awareness of impact on others, please refer to the book The Sociopath Next Door. If that piques interest, and/or familiarity, a follow-up book is The Wizard Of Oz And Other Narcissists. What a dance entanglement with one can be!

Christian Louboutin
by karen justis on 09/18/14
Monsieur Louboutin, across the board, pair after pair, your footwear is gorgeous! Works of art for sure with added accents of those bright red soles. Certainly, a brilliant trademark marketing strategy to boot!

A request please - given your ultra-high price point, how about improving the quality of your red leather soles?

The soles are so thin that, in my experience, major repair is required after one wear. Previously intent on enjoying unadulterated shoes and boots, avoiding alteration and preserving purity of the red soles for at least 2 wears, I have now relented!! Following the advice of my expert shoe technician, when the pairs are brand new, I immediately take them to him to add the extra red rubber sole support. Unfortunately, the red does not match exactly but, if done correctly, the difference is unnoticeable when feet are in motion.

Armed with more awareness that Christian Louboutin investments continue after the initial purchase, I may be tempted to curtail purchases. Then, again, maybe not as I do love great design and beauty!

Either way, my request still stands.

Life
by karen justis on 09/16/14
Geez, life is messy sometimes, especially involving the birth family! I continually strive for neutrality in listening, speaking and behaving.

Stimulus
by karen justis on 09/02/14
Approximately 5 years ago, prompted by engaging in The Artist's Way, I embarked on the greatest transition of my life, a divorce, a transition full of emotional hurdles. Of course, had I realized or known what hurdles would be forthcoming, I seriously question whether I would have initiated this.

To keep myself as steady as possible during the ensuing turbulence, one of the plethora of things I did was consult with highly-vetted clairvoyants and intuitives. During a consultation with one early on, I revealed that I was praying a lot for help. Immediately, she interjected with, "It would be much better to pray to recognize the stimulus to take care of yourself." Although I did not fully understand the meaning of her statement, the specificity, combined with action, certainly resonated with more potential effectiveness than my vague and broad prayers. So, I took her advise!

A few months later, I received a random email from CIIS promoting a year-long certificate program in "Sound, Voice, and Music Healing". For me it seemed random as I had no clue how I got on the "list." In actuality, it was not as it fit into this category of stimulus to evaluate, and I believe 100% in a magnificent invisible world that works hand in hand with my spirit and Divine internal guidance for optimal growth and enlightenment. Given my love for and studies of voice and music, interest was piqued, and I enrolled. It proved to a valuable transformational experience. After that was the pivotal "Voice and Vision" class at SFAI advertised in an email. I could go on with example after example.

In circling back to the clairvoyant, her recommendation was perfect and proved to be the profound basis for continued stabilization in this great transition and design of my new life. I am thankful to her and to myself for my ongoing tenacity to master this recognition of the stimulus to take care of myself, stimulus that includes people, places and things.

Lost And Found
by karen justis on 09/01/14

Thus far, this has been a stellar SF holiday weekend with unusually consistent blue skies and warm weather that magnified the pleasures of road biking, running to the GG bridge, going out at night and being with friends. What a gorgeous city especially when the sun is shining!

My joy has just been capped off with finding the long-lost back-up “Smart” key to my SUV. Whew, what a feat after searching for 5 months! Since I’m very organized and it’s atypical for me to lose anything, the whereabouts have been mystifying. Even though I chalked it up to moving and another transition, the misplacement bothered me. I’ve been avoiding replacement as the cost is ridiculously expensive. However, with mounting pressure to provide both keys for reprogramming for certain service issues and the imminent switch in vehicles, I knew I had to find it. Eliciting the help of the Dear Divine and intuition while stating emphatically my intention to find the key this weekend, I let go of the key, releasing any angst.

Two days later a thought pops into my head to look in the pockets of a specific raincoat, a coat not worn much as it barely rained this year. Within minutes I located the coat, reached into the first pocket and, ecstatically, felt the key. Nestled in my hand it looked and felt like I had found the most amazing treasure! Now utterly grateful to the Divine, intuition and all the moments I've spent in meditation to access the space to let go and trust, this was quite an exuberant weekend!

SF Under Construction
by karen justis on 08/09/14
Was calmly driving down Gough towards Market St. Traffic flowed smoothly until Hayes Valley. Lanes blocked off for both street and building construction creating massive snarl-up and grid-lock. Suddenly was feeling great anxiety related to this, SF overall "under construction", the resulting uneven pavement throughout, blockages on a plethora of streets and the ensuing mayhem.

Now feeling hemmed in SUV, a vehicle necessary to maneuver through the torn-up streets, with no where to go. Luckily, awareness crept into escalating anxiety in the nick of time remembering what my dear son pointedly said during a New Year's brunch years ago. "Mom, how about a NY's resolution to practice containment?" Betwixt and between an understanding, my retort was, "What do you mean?" To which he replied, "Well, you're very sensitive and when you get upset about something, you have a tendency to let that upset spill over into everything else." Immediate thoughts were OMG, he's right, he's so insightful, how did he know and have I ruined him?

The shocking nature of his NY's request still holds, hence, allowing for awareness that my driving was a happy mission on this sunny SF day to go to one of my favorite stores Flax and load up on art supplies. Realizing my "container" for holding anxiety had grown as well as an ability to contain and separate the upset, immediate relief and peace set in as I focused on the primary joy I was driving with and to.

Today's new blog post
by karen justis on 11/10/10
hello world