This is the latest wellness methodology I'm engaged in with the intention of activating more spaciousness in my spine, posture and entire body. A month in, I can say the process is challenging with the emotions that surface and must be felt, yet great. I do feel less tension, and am more mindful that a retraining priority is to approach "what is" with more ease, as resistance is a powerful constrictor.

Case in point Instagram post: Yesterday I was sitting in unexpected traffic jam, a definite "block" to movement towards my appointment, and feeling stress about being late. Aware that the stress did not feel good, I asked how I could bring in more ease. Somehow, I then looked up to discover I was in the middle of a canopy of beautiful trees with the sun shining through. Immediately, I felt like I was in heaven, (so it really is a state of being), with a flood of joy and peace. Relaxing into the moment, I had no desire to be anywhere.