I've been practicing TM (Transcendental Meditation) for years. It involves a mantra and 2-20 min meditations, AM and PM. Lately, especially in the mornings, to sit quietly isn't a preference as I wake up with creative urges. Not so surprisingly, in a recent session with my spiritual guide (psychic), she brought up this issue and suggested I include/practice moving meditations such as walking, dancing, making art, writing, etc.

She then said something very beautiful. "When the hummingbirds come for you, then your dictates for meditation have to change around that as it's a totally new flow you're in; and it's about permission to let your light shine."

Hence, these 4 AM blog postings.