I’ve been zooming along working to stay above the intensity of the collective fray. However, starting with last weekend and for 6 days, I dipped emotionally and found my mind swirling in a downward cycle of unhealthy, negative thought patterns. When this happens, it’s usually because of fear based on regrets from past decisions and/or what the future and unknown hold. This morning, day 7, I woke up with a positive, ready-to-begin again frame of mind, determined to recognize the fear yet avoid succumbing to its trap. As an energetic gesture of confirmation, I immediately stripped my bed of the linens, threw them into the washer and dryer, and ironed each piece.

I understand the swirl was a necessary part of the process of deeper awareness. I continue to learn that positive mental habits surely lead to a shift in perspective and emotions allowing for showing up with a bigger heart, kindness, compassion for myself and others, and living in the moment. And, although I may experience moments of feeling defeated, I AM not defeated! I always bounce back with greater strength and resolve.