On the inhale take me in, way in, oh so slowly, deeply and completely. Feel my energy, my enthusiasm, my hope, my creation, my inspiration, my love, my power, and revel in the gratitude of the energetic moment. Truly honor the magnificence of the breath of life. Breathe ever so deeply so that never again do you falter in the face of self-doubt and confusion. I am here all the time and available to experience each moment. Now, let me out. Exhale slowly, deeply and completely. Exhale all that does not work and all that is an impediment to the expression of all that you are. You are so much! You have so much to offer. It's right here waiting for you to access it all, all the abundance, surely that is your divine right. Inhale the life energy and exhale the residue and then take a few moments to rest and reflect. Reflection is a key part of your life now. Inner-outer-inner. I love you forever and ever and will never ever leave you. This is your safety. Your safety resides within and without with your asking and willingness to receive. The breath is the way to receive.

Although I forget which year exactly, I wrote this in either 2009, 2010 or 2011.