As the absurdity in Washington D.C. accelerates, it's incumbent upon us individually to figure out, step by step, how to stay stable and sane. With the mayhem, flagrant disregard of laws and justice, life as we have known it is cumulatively changing.

Anxiety is way up due to post election stress. So is the use of anti-depressants. In my experience from years of acrimonious divorce proceedings similar to this damaging disorder, pills are not the answer; rather, choosing a spiritual life of consciousness and developing a plan for core building are necessary to weather whatever external storm/seeming instability there is. Because if a center of unflappable strength is developed within, there will ultimately be equanimity and stability.

I know this one. I am fully prepared for what's happening.